Step 1: Click "Shop" to order a session
Step 2: Email forwarduksoccer@outlook.com to book a time slot
Step 2: Email forwarduksoccer@outlook.com to book a time slot
Our Speed, Strength & Conditioning Training is dedicated to developing the overall athlete. Like everything, movement and performance begin in the brain and developing a mental skillset can prepare athletes to compete at the highest level! We want to develop stronger minds, faster bodies, and overall BETTER ATHLETES.
Speed/Acceleration Training
Strength Training
Conditioning Training
Speed/Acceleration Training
- sprinting mechanics
- developing quick reaction skills
- acceleration & deceleration control
- proprioception/neuromuscular functional development
Strength Training
- injury prevention!! (*VERY important for young athletes)
- developing overall body strength to improve performance
Conditioning Training
- soccer specific fitness
- emphasis on targeting specific metabolic pathways
- emphasis on proper recovery & nutrition
Allyson Lagrutta
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Qualifications
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Email forwarduksoccer@outlook.com to book a time slot