Forward Soccer
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Step 1: Click "Shop" to order a session
​Step 2: Email forwarduksoccer@outlook.com to book a time slot
Our Speed, Strength & Conditioning Training is dedicated to developing the overall athlete.  Like everything, movement and performance begin in the brain and developing a mental skillset can prepare athletes to compete at the highest level! We want to develop stronger minds, faster bodies, and overall BETTER ATHLETES.

 
Speed/Acceleration Training
  • sprinting mechanics
  • developing quick reaction skills
  • acceleration & deceleration control
  • proprioception/neuromuscular functional development
​
Strength Training
  • injury prevention!! (*VERY important for young athletes)
  • developing overall body strength to improve performance
 
Conditioning Training
  • soccer specific fitness
  • emphasis on targeting specific metabolic pathways
  • emphasis on proper recovery & nutrition
​
Picture
Allyson Lagrutta
​

​Qualifications
  • Bachelors in Science – Pace University
  • Certified Strength & Conditioning Specialist (CSCS) – June 2019
  • Former Division 2 Collegiate Soccer Player
  • 2 Years Experience in Sports Performance Training
  • US Soccer Coaching License 
  • American Red Cross CPR, AED & First Aid Certified

Speed, Strength & Conditioning Training

$120.00
Shop
1 Hour Sessions
Age Split:
  • 8-10
  • 11-13
  • 14-16
  • 16-18
Group size 6 Maximum ($120hr=$20/6 players)​
​
​Email forwarduksoccer@outlook.com to book a time slot
  • Home
  • Services
    • Soccer Start
    • Team Training
    • Goalkeeper Clinics
    • 1 to 1 Tuition
    • Afterschool Soccer Club
    • Speed, Strength & Conditioning
    • Remote Learning
  • Forward UK Summer Camps
  • Winter 20/21
    • Warwick >
      • Warwick (Ages 8-12) >
        • Warwick (Ages 8-12) Session 2
      • WSC Ages 4-6 (Monday)
      • WSC Ages 7-14 (Monday)
      • u12 Rovers >
        • u12 Rovers (Session 2)
      • u13 Vipers >
        • u13 Vipers (Session 2)
      • u18 Wildcatz
    • Wappingers United
    • Copper City u6
    • Copper City u8 Academy
  • Contact
    • Facebook
    • Employment